Day 1: 100 Hundreds! | #100AbChallenge w/ the Blogifam

I flew 2,500 miles to eat breakfast (no, seriously)

30 Day Ab Challenge Starts Jan 1. You in?

What Does Elbow Pain Mean? What Should I Do?

The post What Does Elbow Pain Mean? What Should I Do? appeared first on Physiotherapy & Functional Wellness.

7 Minute Booty Burn | At Home No Equipment Workout

Neck Pain – When To Worry and When Not To

The post Neck Pain – When To Worry and When Not To appeared first on Physiotherapy & Functional Wellness.

"You can be a doctor, a lawyer, or a failure..."

What To Do In Case of a Sports Injury

The post What To Do In Case of a Sports Injury appeared first on Physiotherapy & Functional Wellness.

7 Minutes to Fabulous Arms! At Home No Equipment Workout

The Enchanted Oasis | Cassey & Sam's Wedding Film

3 Annoying Things People Do After the Gym

7-Minute Hip Sculpting Workout

How Can a Physio Help With Back Pain?

Going for physiotherapy in Singapore is invaluable when it comes to dealing with all sorts of physical injuries, aches, and pains. Your back, in particular, will be properly treated when you visit a physiotherapist for lower or upper back pain treatment in Singapore. With expertise in the areas of musculoskeletal, neurological and cardiovascular, physiotherapists can […]

The post How Can a Physio Help With Back Pain? appeared first on Physiotherapy & Functional Wellness.

Doctor or Physio – Who Should You See?

Sustaining injuries are inevitable, whether it is a major or a minor injury. Despite the likelihood of occurrence for an injury, the masses are ill-informed of the medical assistance available for that specific injury. Medical intervention should be sought but who should one seek help from? Doctors address the medical aspect of a pathology and […]

The post Doctor or Physio – Who Should You See? appeared first on Physiotherapy & Functional Wellness.

500 reps Pyramid Ab Workout

5 Interesting Energy Boosting Hacks

Can Physiotherapy Help Improve Your Sleep?

We know that sleep is always necessary but for some, it may not be exactly easy to achieve. Quality sleep in particular, is something that eludes many, particularly those who are in pain. This is how physiotherapists can help improve your quality of sleep – by relieving your pain. Physiotherapists provide the care and expertise […]

The post Can Physiotherapy Help Improve Your Sleep? appeared first on Physiotherapy & Functional Wellness.

How Yoga Can Relieve Some Neck and Shoulder Problems

With the increase in the number of deskbound jobs, a common complaint among office workers would be neck and shoulder pain from spending too much time in at the desk. Yoga can help with relieving some of these built up muscle tension. Below are a couple of reasons how and why yoga can help relieve […]

The post How Yoga Can Relieve Some Neck and Shoulder Problems appeared first on Physiotherapy & Functional Wellness.

Inner & Outer Thigh Pyramid Workout - 600 reps!

28-Day Stretch Challenge. You in?

Symptoms and Causes of a Frozen Shoulder

Alternatively referred to as adhesive capsulitis, a frozen shoulder is a very common condition. It’s characterized by a reduced mobility on the shoulders as a result of the stiffening of the muscles. Sometimes, a frozen shoulder can be mistaken for arthritis. However, it is important to take note that both conditions are different. Where frozen […]

The post Symptoms and Causes of a Frozen Shoulder appeared first on Physiotherapy & Functional Wellness.

Stretches You Need After a Stressful Day

Differences Between A Frozen Shoulder and Adhesive Capsulitis

Frozen shoulder is often alternatively known as adhesive capsulitis, and for good reason – these two conditions both present themselves as pain in the shoulders, and is often accompanied by stiffness. But while that is true, there are differences. For example, adhesive capsulitis affects the capsule, which refers to the fibrous ligaments found surrounding the […]

The post Differences Between A Frozen Shoulder and Adhesive Capsulitis appeared first on Physiotherapy & Functional Wellness.

Plan with me: My personal goals for 2019

What it Took to Plan My Dream Wedding

Common Causes of Neck and Shoulder Pain

The muscles of the neck and shoulder help to perform many important tasks such as supporting the head. However, due to the daily demands on these structures, the neck and shoulder are prone to injuries as well. Below, we’ve listed down the most common causes of neck and shoulder pain to help you better understand […]

The post Common Causes of Neck and Shoulder Pain appeared first on Physiotherapy & Functional Wellness.

ABC Abs 2.0

I didn’t eat for 3 days

How Physiotherapy Can Help with Your Knee Problems

Let’s face it – The occurrence of knee pain tends to increase with age due to various factors such as the wear and tear of your knee cartilage or injuries that you may have sustained. Living with chronic knee pain can not only prevent you from carrying out your daily routine, it can also take […]

The post How Physiotherapy Can Help with Your Knee Problems appeared first on Physiotherapy & Functional Wellness.

10 Perfect Morning Stretches to Increase Energy

When to Worry About Back Pain and When Not To

The post When to Worry About Back Pain and When Not To appeared first on Physiotherapy & Functional Wellness.

Silent Death Fat Melting Cardio - Apartment Friendly | PIIT28

I Let Fans Choose My Workout...and I almost died | PIIT28

5 Lower Ab Isolation Exercises That Will Make Your Lower Belly Fat Cry

Knee-Friendly Fat Burn Cardio Workout | PIIT28

3 Main Factors Affecting Chronic Pain

In this article, we explore the 3 main factors that affect chronic pain

The post 3 Main Factors Affecting Chronic Pain appeared first on Physiotherapy & Functional Wellness.

Here's how much water you should drink every day...

7 EASY Ways To Stay Fit When Stressed (GIVEAWAY)!

5 Inner Thigh Isolations That'll Tone Your Legs Like Crazy

5 Chest Isolation Exercises To Give You A Lift- Without Surgery!

Dirty Yoga Mat? Here's How to Clean It...

5 Tricep Isolation Exercises to Blast Back Arm Fat

The one app every active girl needs

5 Weightless Shoulder Isolation Exercises for Super Toned Arms

Pain: More Than Just A Feeling

Why are Singaporeans experiencing so much pain? And what are they doing about it? Find out more in this article.

The post Pain: More Than Just A Feeling appeared first on Physiotherapy & Functional Wellness.

5 Underbutt Isolation Exercises for Ultimate Booty Lift

Gigi Hadid 's No Equipment Travel Routine | Cassey Tries Celebrity Workouts

What is Blogilates?

Britney Spears' Instagram Workout | Cassey Tries Celebrity Workout

I did 100 squats everyday and this is what happened...

Well-paced in the Fast-paced Workplace

Most Singaporean adults spend most of their day in the office - in this article, we share some healthy workplace habits to adopt.

The post Well-paced in the Fast-paced Workplace appeared first on Physiotherapy & Functional Wellness.

Kylie Jenner's Actual Hips & Waist Routine | Cassey Tries Celebrity Workouts

Meghan Markle's Arm, Butt & Ab Routine | Cassey Tries Celebrity Workouts

How to Get That Beyoncé Body | Cassey Tries Celebrity Workouts

Kim Kardashian's Actual Butt Routine | Cassey Tries Celebrity Workouts

5 things I wish I could tell my 22-year old self | Commencement Speech to the Class of 2018

Top 3 Aches & Pains Faced by Dads

In celebration of Father's day, we will be exploring more on the 3 most common musculoskeletal problems faced by Dads as often seen by our team of therapists.

The post Top 3 Aches & Pains Faced by Dads appeared first on Physiotherapy & Functional Wellness.

Came Here for LOVE...HANDLES! Toughest Muffintop Workout EVER!

The Mighty Middle Abs Workout Challenge!

Apartment Friendly Warmup - Do this before your workout!!

*Special* Full Length 1 Hour POP Pilates Class!

Beginner Ab Workout to Jump Start Your Active Lifestyle

Pup Pilates: How to workout at home with your dog!

6 Natural Pre-Workout + Post-Workout Snacks Ideas!

How to Get Great Arms Down the Aisle | BRIDAL BOOTCAMP

Is Your Bunion Stopping You from Running?

Bunions can be uncomfortable and painful especially for runners. Find out what are the causes and how the symptoms can be addressed.

The post Is Your Bunion Stopping You from Running? appeared first on Physiotherapy & Functional Wellness.

Backless Bride Back Toning Workout | BRIDAL BOOTCAMP

Tone Up With Sanctband Singapore: Resistive Tubing Exercise

Watch our functional trainer demonstrate simple indoor exercises with just a door and Sanctband's resistive tubing.

The post Tone Up With Sanctband Singapore: Resistive Tubing Exercise appeared first on Physiotherapy & Functional Wellness.

Shredding for the Wedding Cardio Workout | BRIDAL BOOTCAMP

Tone Up With Sanctband Singapore: Mini Gym Ball Exercises

Learn some simple exercises you can do at home with Sanctband's mini gym ball. With this, you can work out anywhere and anytime.

The post Tone Up With Sanctband Singapore: Mini Gym Ball Exercises appeared first on Physiotherapy & Functional Wellness.

Bridal Booty Lift Workout | BRIDAL BOOTCAMP

Happily Ever After Abs | BRIDAL BOOTCAMP

Why Prehab Could Be Answer to Your Sports Injuries

Most of us know what rehab is. But do you know about prehab and what it can do for you to prevent sports injuries? Find out more here!

The post Why Prehab Could Be Answer to Your Sports Injuries appeared first on Physiotherapy & Functional Wellness.

How I'm Shredding for the wedding! My actual fitness routine

Tone Up With Sanctband Singapore: Resistive Exercise Band

Resistance bands are convenient to keep fit while travelling. It is one of the most versatile, simple and portable gym equipment available in the market. In this video, our functional trainer Kelvin  demonstrates a few exercises you can do with Sanctband products to strengthen your muscles and to improve your balance and coordination.

The post Tone Up With Sanctband Singapore: Resistive Exercise Band appeared first on Physiotherapy & Functional Wellness.

INSANE Butt Blaster | Home Workout for a Lifted Booty

10 Key Features to Look Out For in an Ergonomic Chair

Purchasing an ergonomic chair could be confusing in today’s market where there are plenty of products that claim to be ergonomically-designed. Find out the factors you should consider for a good ergonomic chair.

The post 10 Key Features to Look Out For in an Ergonomic Chair appeared first on Physiotherapy & Functional Wellness.

How You Can Prevent Back Pain During Pregnancy

Experiencing back pain is common among pregnant women. However adopting good posture and an exercise program can help to strengthen and stretch the muscles that support the back. Find out more here.

The post How You Can Prevent Back Pain During Pregnancy appeared first on Physiotherapy & Functional Wellness.

INSANE Weightless Arms Workout | At Home No Equipment Upper Body Exercises

3 Key Changes During Your Pregnancy

As pregnancy progresses, the intensity of pain may increase and interfere with your work, daily activities and sleep. Learn more about your body changes here.

The post 3 Key Changes During Your Pregnancy appeared first on Physiotherapy & Functional Wellness.

INSANE Abs & Obliques Workout | At Home No Equipment Core & Muffintop Exercises

INSANE Butt & Thighs Workout | At Home No Equipment Leg & Booty Exercises

The Perfect Storm: The Evolution of POP Pilates

I wanted to film this 2 years ago and it's finally happening...

Busting the Myth about Posture and Scoliosis

The age old question we ask is whether or not bad posture will eventually lead to the development of scoliosis. In this article, we better understand what scoliosis is, and how much posture plays a part in the development of the condition.

The post Busting the Myth about Posture and Scoliosis appeared first on Physiotherapy & Functional Wellness.

Do the Cha Cha Slide! Fitness Style! Low Impact Dance Warmup

These 4 Nerve Stretches Could Ease Your Pain

What is Nerve Stretching? Nerve stretches do not really ’stretch’ the nerves, but they help to improve the movement of the nerves through the joints and muscles by improving their ability to slide and glide. Similar to muscles, the nerves in our bodies can also become tight. Tight nerves can occur due to staying in […]

The post These 4 Nerve Stretches Could Ease Your Pain appeared first on Physiotherapy & Functional Wellness.

Top Musculoskeletal Trends from 2017

The post Top Musculoskeletal Trends from 2017 appeared first on Physiotherapy & Functional Wellness.

How Long Legs Workout Challenge | How Long by Charlie Puth

Can DNA ACTUALLY influence how much you weigh?

Feel My Arms Still Workout Challenge | Feel It Still by Portugal. The Man

Bad At Love Handles Workout Challenge | Bad At Love by Halsey

Why You’re Sore Two Days After Exercising

The classic Delayed Onset Muscle Soreness, or DOMS, is the culprit of most post-exercise pains. The delayed effects of the soreness often leaves us feeling the pain even 48 hours after we work out. Read to find out what, why and how DOMS occur.

The post Why You’re Sore Two Days After Exercising appeared first on Physiotherapy & Functional Wellness.

Super Fun Cardio Dance Workout! | We Go Together from Broadway's GREASE

Getting a Good Neck’s Sleep

Find out more about how you can get a better night's sleep. This article gives you tips on how you can better support your neck during the night, depending on your sleeping position. Wake up without pain in your neck and shoulders!

The post Getting a Good Neck’s Sleep appeared first on Physiotherapy & Functional Wellness.

Sore-y Not Sorry Ab Workout Challenge | Sorry Not Sorry by Demi Lovato

A Survival Strategy for Desk-bound Office Workers

Sitting in the office for hours on end is not unfamiliar to us. The neck and shoulder aches that are not written in our job contracts are very much a part of our jobs. What preventive measures are there for us office workers in protecting ourselves against repetitive strain injuries?

The post A Survival Strategy for Desk-bound Office Workers appeared first on Physiotherapy & Functional Wellness.

Shape of Your Thighs Song Challenge! | Shape of You by Ed Sheeran

The 6 Best Fitness Hacks to get Motivated!

What Everybody Ought to Know About ACL Injuries

Athletes who twist their knees in sports like basketball, netball, soccer and badminton often complain of having a sense of the knee ‘giving way’ or ‘locking’. The sensation of ‘giving way’ is an indication that you might have an Anterior Cruciate Ligament (ACL) tear, while the ‘locking’ sensation is an indication of a possible meniscus tear. […]

The post What Everybody Ought to Know About ACL Injuries appeared first on Physiotherapy & Functional Wellness.

The One Thing Cyclists Need for Better Performance

Are you a cyclist? Whether professional or amateur, find out how cyclists you can treat fatigued muscles and boost your performance.

The post The One Thing Cyclists Need for Better Performance appeared first on Physiotherapy & Functional Wellness.