Monday 15 January 2018

Why You’re Sore Two Days After Exercising

The classic Delayed Onset Muscle Soreness, or DOMS, is the culprit of most post-exercise pains. The delayed effects of the soreness often leaves us feeling the pain even 48 hours after we work out. Read to find out what, why and how DOMS occur.

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Friday 12 January 2018

Getting a Good Neck’s Sleep

Find out more about how you can get a better night's sleep. This article gives you tips on how you can better support your neck during the night, depending on your sleeping position. Wake up without pain in your neck and shoulders!

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Wednesday 10 January 2018

A Survival Strategy for Desk-bound Office Workers

Sitting in the office for hours on end is not unfamiliar to us. The neck and shoulder aches that are not written in our job contracts are very much a part of our jobs. What preventive measures are there for us office workers in protecting ourselves against repetitive strain injuries?

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Wednesday 3 January 2018

What Everybody Ought to Know About ACL Injuries

Athletes who twist their knees in sports like basketball, netball, soccer and badminton often complain of having a sense of the knee ‘giving way’ or ‘locking’. The sensation of ‘giving way’ is an indication that you might have an Anterior Cruciate Ligament (ACL) tear, while the ‘locking’ sensation is an indication of a possible meniscus tear. […]

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Tuesday 2 January 2018

The One Thing Cyclists Need for Better Performance

Are you a cyclist? Whether professional or amateur, find out how cyclists you can treat fatigued muscles and boost your performance.

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