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Symptoms and Causes of a Frozen Shoulder

Alternatively referred to as adhesive capsulitis, a frozen shoulder is a very common condition. It’s characterized by a reduced mobility on the shoulders as a result of the stiffening of the muscles. Sometimes, a frozen shoulder can be mistaken for arthritis. However, it is important to take note that both conditions are different. Where frozen […]

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Differences Between A Frozen Shoulder and Adhesive Capsulitis

Frozen shoulder is often alternatively known as adhesive capsulitis, and for good reason – these two conditions both present themselves as pain in the shoulders, and is often accompanied by stiffness. But while that is true, there are differences. For example, adhesive capsulitis affects the capsule, which refers to the fibrous ligaments found surrounding the […]

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Common Causes of Neck and Shoulder Pain

The muscles of the neck and shoulder help to perform many important tasks such as supporting the head. However, due to the daily demands on these structures, the neck and shoulder are prone to injuries as well. Below, we’ve listed down the most common causes of neck and shoulder pain to help you better understand […]

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How Physiotherapy Can Help with Your Knee Problems

Let’s face it – The occurrence of knee pain tends to increase with age due to various factors such as the wear and tear of your knee cartilage or injuries that you may have sustained. Living with chronic knee pain can not only prevent you from carrying out your daily routine, it can also take […]

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