3 Annoying Things People Do After the Gym

7-Minute Hip Sculpting Workout

How Can a Physio Help With Back Pain?

Going for physiotherapy in Singapore is invaluable when it comes to dealing with all sorts of physical injuries, aches, and pains. Your back, in particular, will be properly treated when you visit a physiotherapist for lower or upper back pain treatment in Singapore. With expertise in the areas of musculoskeletal, neurological and cardiovascular, physiotherapists can […]

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Doctor or Physio – Who Should You See?

Sustaining injuries are inevitable, whether it is a major or a minor injury. Despite the likelihood of occurrence for an injury, the masses are ill-informed of the medical assistance available for that specific injury. Medical intervention should be sought but who should one seek help from? Doctors address the medical aspect of a pathology and […]

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500 reps Pyramid Ab Workout

5 Interesting Energy Boosting Hacks

Can Physiotherapy Help Improve Your Sleep?

We know that sleep is always necessary but for some, it may not be exactly easy to achieve. Quality sleep in particular, is something that eludes many, particularly those who are in pain. This is how physiotherapists can help improve your quality of sleep – by relieving your pain. Physiotherapists provide the care and expertise […]

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How Yoga Can Relieve Some Neck and Shoulder Problems

With the increase in the number of deskbound jobs, a common complaint among office workers would be neck and shoulder pain from spending too much time in at the desk. Yoga can help with relieving some of these built up muscle tension. Below are a couple of reasons how and why yoga can help relieve […]

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