Quick Fixes for Common Cycling Pain and Injuries

The physical and mental health benefits of cycling every day is undeniable – and of course, we can’t ignore that adrenaline rush when trailing through the forest. It certainly is a good feeling and you also end up getting quite a workout. Unfortunately, cycling can often result in pain and a number of injuries. So, […]

The post Quick Fixes for Common Cycling Pain and Injuries appeared first on Physiotherapy & Functional Wellness.

3-Minute Lower Belly Pilates Workout | POP Pilates Song Challenge!

Making DIY low carb "bread"...will it actually taste like bread?

Making DIY low carb "bread"...will it actually taste like bread?

The Guide to Improving Your Cycling Performance

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Cycling Performance - how can i improve my cycling speed, power and endurance? In this article we show you how to improve cycling performance

• To stretch or not to stretch before an event?
• Lumbar Spinal Stenosis
• How would you like your Swimmer’s Chicken-Wings?
• Myofascial Release
• Nerve Stretches

The post The Guide to Improving Your Cycling Performance appeared first on Physiotherapy & Functional Wellness.

3-Minute Thigh Sculpting Workout | POP Pilates Song Challenge!

The most INTENSE 7 days of my life...