Cardio Dance + Ab Workout ft. Fitness Marshall (Havana + Tip Toe)

Your 2018 Reset Challenge is...

Stretch Combo to Relieve Low Back Pain

Pillow Workout for Lazy Days | At Home Ab & Butt Exercises

Revenge Body | POP Songs in Real Life

5 Hacks for Creating Happiness with Rosanna Pansino

The Best Workout for Watching TV! | At Home Toning Exercises

8 Minute At-Home Ab Workout with The Bella Twins!

Arthritis is Ageless

Arthritis: Not Just For The Old If you think that arthritis only concerns the elderly, think again. Arthritis is a degenerative joint disease that affects even adolescents and young adults. Not all running related injuries can be prevented. However, some things to keep in mind are as follows; Incorporating strength training Slow and steady rehabilitation process […]

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The Official Proposal Story! + 2018 Fit Planner Sneak Peek

The Official Proposal Story! + 2018 Fit Planner Sneak Peek

Low Impact Total Body Workout | Apartment Friendly Exercises Inspired by Catwoman

KICK BUTT BLASTER | PIIT28 Street Fighter Inspired Workout

Exercises to Grow Taller + Stronger | PIIT28 Supergirl inspired workout

Fight the Fat Workout | Sailor Moon Inspired PIIT28 Workout

Have you tried Facilitated Stretch Therapy?

Interested to try out a Facilitated Stretch Therapy session? Find out what one of our clients has to say about the service.

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Strong like Wonder Woman Workout | PIIT28 Fat Burning Exercises

Total Body Tone Fest | Best apartment friendly workout for butt, abs + arms!

Silent Death Cardio - Apartment friendly workout to lean down

5 Stretches to get you Feeling Flexible and Thinking Positively

5 Ways to Eat an Avocado | CHEAP CLEAN EATS

5 Ways to Trim Your Waist and Get Back on Track

How to Make Unicorn Toast (Vegan) | CHEAP CLEAN EATS

The Effects of Mobile Devices – The Better Way To Use Your Phone

Poor posture from using mobile devices? In this video, Senior Physiotherapist Maheen demonstrates the better way to use your phone.

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Tennis Elbow Not Getting Better? This Could Be Why

Your elbow pain could be healing ineffectively as you may be treating the wrong type of tennis elbow. Read to find out more here

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5 Ways to Toned Arms & True Friends

5 Ways to Sculpt Long Legs & Beat Laziness

When Disney Princesses Go on a Diet...

5 Moves to Lift Your Butt & 5 Tips for Living your Best Life

5 Ways to Build your Core & Confidence Workout

How to Get Fit in School + HUGE GIVEAWAY

Tone & Trim Your Inner Thighs Workout ☀ Summer Song Challenge #8 ☀

Grow Your Glutes Workout ☀ Summer Song Challenge #7 ☀

7 Motivation Hacks When You're Feeling Lazy

The Effects of Mobile Devices on Posture

Long continued usage of mobile devices can have significant damage on your posture. In this video, Senior Physiotherapist, Maheen discusses more on how she thinks mobile devices are taking over our lives.

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Outer Thighs & Lean Legs Workout ☀ Summer Song Challenge #6 ☀

Understanding Persistent Pain Differently

Chronic pain is slowly becoming one of the key healthcare issues that more and more individuals are facing. In this article, find out more about persistent pain.

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Toned Arms & Sexy Shoulders Workout ☀ Summer Song Challenge #5 ☀

Buh-Bye Muffintop Workout ☀ Summer Song Challenge #4 ☀

Killer Calves Workout ☀ Summer Song Challenge #3 ☀

Quick & Crazy Cardio Workout ☀ Summer Song Challenge #2 ☀

Fast Ab Workout ☀ Summer Song Challenge #1 ☀

The Dangers of Compensation Patterns

There could be an underlying reason to why your tendons are strained and working over time. In this article, we delve into the compensation behavioural pattern and how it can lead to weakened tendons.

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Fun Yoga Routine for Flexibility with Jackelyn Ho

What No One Tells You About Lower Back Pain

Lower back pain is often associated with weak lower back muscles. Contrary to that belief, low back pain can also be caused by excessively tense muscles, as a result of fear of pain and avoidance behaviour. A common feature when it comes to the discussion of lower back pain is the Erector Spinae muscle. (Refer […]

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Fat Burning Cardio + Core | Apartment Friendly Workout

5 Scary Things That Happen When You Don't Sleep!

Sculpted Thighs & Tight Abs | Apartment Friendly Workout

5 Honest Ways to Get What you WANT in Life!

Real Life Waist Trainer Exercises | Apartment Friendly Workout

10 Tips to Be More Confident with Bethany Mota

Butt Lift + Ab Chisel | Apartment Friendly Workout

Toned Arms + Flat Abs | Apartment Friendly Workout

STRETCH & FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp #6

How I Deal with my Insecurities ft. Lindsey Stirling

ARMS FOCUS // 6-Week Body Toning Bootcamp #5

Things I do when I'm not working out! NYC Vlog!

LEGS FOCUS // 6-Week Body Toning Bootcamp #4

FAT BURN TOTAL BODY FOCUS // 6-Week Body Toning Bootcamp #3

2 Ways to Bridge the Gap of Diastasis Recti

Diastasis Recti affects up to 40% of post partum women, including Hollywood star Jessica Garner - but men are susceptible to it as well. In this article, Senior Principle Physiotherapist Sylvia explans more about Diastasis Recti and the 2 main ways to close the gap.

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ABS FOCUS // 6-Week Body Toning Bootcamp #2

3 Sweet & Savory Breakfast Ideas: Pancakes, Pudding & Eggs Benedict! 28 Day Reset friendly!

BOOTY FOCUS // 6 Week Body Toning Bootcamp

My 1st Vlog!

Keeping Fit in Your Silver Years – Proprioception

Falling in your silver years could lead to a serious accident. In this video, Li Hoong demonstrates some simple balancing exercises that can be done at home.

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Total Ab Workout | 5 Moves to Your Fittest Core

3 Healthy Lunch Ideas! 28 Day Reset Approved w/ vegan options

Ultimate Back Workout | 5 Moves to Your Fittest Upper Body

Toned Thighs Workout | 5 Moves to Your Fittest Thighs

5 Easy Meal Prep Recipes - all 28 Day Reset approved!

Sexy Toned Arms Workout | 5 Moves to Your Fittest Arms

Lift Your Booty Workout | 5 Moves to Your Fittest Body

6 Morning Habits that ensure a SUCCESSFUL day!

Ultimate Fat Burn Workout | 5 Moves to Your Fittest Body

5 Things You Probably Don’t Know About Whiplash

Whiplash is commonly diagnosed as a neck discomfort after a traffic accident, but how many of us know what it is exactly? Find out here.

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20 Things I Learned in my 20s

Best Ab Exercises for a Toned Tummy! (At Home No Equipment Exercise Routine for your Abs)

Best Thigh Exercises for Toned Legs! (At Home No Equipment Workout Routine)

How to win a $250 POPFLEX Shopping Spree...

Goodbye Muffintop Workout (At Home No Equipment Exercise Routine for your Obliques)

Complete Arms Workout (At Home No Equipment Exercise Routine for your Arms)

Total Body Stretch (At Home Exercise Routine to Improve Flexibility)

🍓 10 Quick & Healthy Snacks that are 28 Day Reset Approved! 🍓

Butt Workout for a Nice Shaped Booty! (At Home Glute Exercise Routine for Women)

Core Crusher | HOT BODY EXPRESS DVD - Best Ab Workout!

Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)

Did I hurt my back from that exercise or it is just sore?

Feel a strain in your back after working out but unsure if your back is injured or simply sore after a workout session? Find out here.

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7 Key Points to Avoid Shoulder Injuries

Occurrences of shoulder injuries are common, especially during holidays. In this article, Chye Tuan shares how you can steer clear of them.

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Lean & Sculpted Body | HOT BODY EXPRESS DVD (Full 30 minute workout)