Total Body Stretch (At Home Exercise Routine to Improve Flexibility)

🍓 10 Quick & Healthy Snacks that are 28 Day Reset Approved! 🍓

Butt Workout for a Nice Shaped Booty! (At Home Glute Exercise Routine for Women)

Core Crusher | HOT BODY EXPRESS DVD - Best Ab Workout!

Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)

Did I hurt my back from that exercise or it is just sore?

Feel a strain in your back after working out but unsure if your back is injured or simply sore after a workout session? Find out here.

The post Did I hurt my back from that exercise or it is just sore? appeared first on Physiotherapy & Functional Wellness.

7 Key Points to Avoid Shoulder Injuries

Occurrences of shoulder injuries are common, especially during holidays. In this article, Chye Tuan shares how you can steer clear of them.

The post 7 Key Points to Avoid Shoulder Injuries appeared first on Physiotherapy & Functional Wellness.

Lean & Sculpted Body | HOT BODY EXPRESS DVD (Full 30 minute workout)