FAT BURN TOTAL BODY FOCUS // 6-Week Body Toning Bootcamp #3

2 Ways to Bridge the Gap of Diastasis Recti

Diastasis Recti affects up to 40% of post partum women, including Hollywood star Jessica Garner - but men are susceptible to it as well. In this article, Senior Principle Physiotherapist Sylvia explans more about Diastasis Recti and the 2 main ways to close the gap.

The post 2 Ways to Bridge the Gap of Diastasis Recti appeared first on Physiotherapy & Functional Wellness.

ABS FOCUS // 6-Week Body Toning Bootcamp #2

3 Sweet & Savory Breakfast Ideas: Pancakes, Pudding & Eggs Benedict! 28 Day Reset friendly!

BOOTY FOCUS // 6 Week Body Toning Bootcamp

My 1st Vlog!

Keeping Fit in Your Silver Years – Proprioception

Falling in your silver years could lead to a serious accident. In this video, Li Hoong demonstrates some simple balancing exercises that can be done at home.

The post Keeping Fit in Your Silver Years – Proprioception appeared first on Physiotherapy & Functional Wellness.

Total Ab Workout | 5 Moves to Your Fittest Core

3 Healthy Lunch Ideas! 28 Day Reset Approved w/ vegan options

Ultimate Back Workout | 5 Moves to Your Fittest Upper Body