Grow Your Glutes Workout ☀ Summer Song Challenge #7 ☀

7 Motivation Hacks When You're Feeling Lazy

The Effects of Mobile Devices on Posture

Long continued usage of mobile devices can have significant damage on your posture. In this video, Senior Physiotherapist, Maheen discusses more on how she thinks mobile devices are taking over our lives.

The post The Effects of Mobile Devices on Posture appeared first on Physiotherapy & Functional Wellness.

Outer Thighs & Lean Legs Workout ☀ Summer Song Challenge #6 ☀

Understanding Persistent Pain Differently

Chronic pain is slowly becoming one of the key healthcare issues that more and more individuals are facing. In this article, find out more about persistent pain.

The post Understanding Persistent Pain Differently appeared first on Physiotherapy & Functional Wellness.

Toned Arms & Sexy Shoulders Workout ☀ Summer Song Challenge #5 ☀

Buh-Bye Muffintop Workout ☀ Summer Song Challenge #4 ☀

Killer Calves Workout ☀ Summer Song Challenge #3 ☀

Quick & Crazy Cardio Workout ☀ Summer Song Challenge #2 ☀

Fast Ab Workout ☀ Summer Song Challenge #1 ☀

The Dangers of Compensation Patterns

There could be an underlying reason to why your tendons are strained and working over time. In this article, we delve into the compensation behavioural pattern and how it can lead to weakened tendons.

The post The Dangers of Compensation Patterns appeared first on Physiotherapy & Functional Wellness.

Fun Yoga Routine for Flexibility with Jackelyn Ho