Top Musculoskeletal Trends from 2017

The post Top Musculoskeletal Trends from 2017 appeared first on Physiotherapy & Functional Wellness.

How Long Legs Workout Challenge | How Long by Charlie Puth

Can DNA ACTUALLY influence how much you weigh?

Feel My Arms Still Workout Challenge | Feel It Still by Portugal. The Man

Bad At Love Handles Workout Challenge | Bad At Love by Halsey

Why You’re Sore Two Days After Exercising

The classic Delayed Onset Muscle Soreness, or DOMS, is the culprit of most post-exercise pains. The delayed effects of the soreness often leaves us feeling the pain even 48 hours after we work out. Read to find out what, why and how DOMS occur.

The post Why You’re Sore Two Days After Exercising appeared first on Physiotherapy & Functional Wellness.

Super Fun Cardio Dance Workout! | We Go Together from Broadway's GREASE

Getting a Good Neck’s Sleep

Find out more about how you can get a better night's sleep. This article gives you tips on how you can better support your neck during the night, depending on your sleeping position. Wake up without pain in your neck and shoulders!

The post Getting a Good Neck’s Sleep appeared first on Physiotherapy & Functional Wellness.

Sore-y Not Sorry Ab Workout Challenge | Sorry Not Sorry by Demi Lovato

A Survival Strategy for Desk-bound Office Workers

Sitting in the office for hours on end is not unfamiliar to us. The neck and shoulder aches that are not written in our job contracts are very much a part of our jobs. What preventive measures are there for us office workers in protecting ourselves against repetitive strain injuries?

The post A Survival Strategy for Desk-bound Office Workers appeared first on Physiotherapy & Functional Wellness.

Shape of Your Thighs Song Challenge! | Shape of You by Ed Sheeran

The 6 Best Fitness Hacks to get Motivated!

What Everybody Ought to Know About ACL Injuries

Athletes who twist their knees in sports like basketball, netball, soccer and badminton often complain of having a sense of the knee ‘giving way’ or ‘locking’. The sensation of ‘giving way’ is an indication that you might have an Anterior Cruciate Ligament (ACL) tear, while the ‘locking’ sensation is an indication of a possible meniscus tear. […]

The post What Everybody Ought to Know About ACL Injuries appeared first on Physiotherapy & Functional Wellness.

The One Thing Cyclists Need for Better Performance

Are you a cyclist? Whether professional or amateur, find out how cyclists you can treat fatigued muscles and boost your performance.

The post The One Thing Cyclists Need for Better Performance appeared first on Physiotherapy & Functional Wellness.