5 things that suck after a workout

Day 30: 100 Single-Legged Jackknives! | #100AbChallenge w/ Jeanette Jenkins

The Benefits Of Seeing A Physiotherapist

The post The Benefits Of Seeing A Physiotherapist appeared first on Physiotherapy & Functional Wellness.

Day 29: 100 Side Seals! | #100AbChallenge w/ Alex Wong

Day 28: 100 Pillow Passes! | #100AbChallenge w/ Mari Takahashi

Day 27: 100 Shoulder Tap Planks! | #100AbChallenge w/ Jay Shetty

Day 26: 100 Rollovers! | #100AbChallenge w/ Brett Hoebel