Wednesday, 24 August 2016

1 Essential Element That Athletes Need To Stay Injury Free

Professional athletes go through vigorous training to ensure that they stay at the top of their game. Therefore, it is also of utmost importance that they are in their best physical condition. In this article, find out exactly what it is that athletes need in order to stay injury free and in tip top condition.

The post 1 Essential Element That Athletes Need To Stay Injury Free appeared first on Physiotherapy & Functional Wellness.

Thursday, 18 August 2016

Heel pain? Here’s all you need to know.

Pain in the heel? In this guide to plantar fasciitis, we explore the causes of plantar fasciitis, treatment methods, relief options as well as other musculoskeletal conditions that are similar to it.

The post Heel pain? Here’s all you need to know. appeared first on Physiotherapy & Functional Wellness.

Sunday, 14 August 2016

How To Keep Your Waist Small While Bulking Up


3 Tips To Keep Your Waist Slim While Gaining Mass.

Download The Total Fitness Bodybuilding Workout Training App, Now Available For Both Apple & Android. It"s like having your very own virtual personal trainer 24 / 7 right on your smart phone.

Apple: https://itunes.apple.com/us/app/total-fitness-workout-gym-app/id935532952?ls=1&mt=8

Android: https://play.google.com/store/apps/details?id=com.app_leehayward.layout

When it comes to bulking one of the biggest problems that people experience is that they gain weight alright, but a lot of the weight gained is just excess bodyfat right around the belly.

How do you bulk up while keeping your waist line small?

What"s the key to bulking without getting fat in the process?

Well it mostly comes down to your diet. A lot of people use the fact that they are "bulking" as an excuse to eat what ever they want, including a lot of high calorie junk foods like pizza, burgers, fries, sweets, etc. Now unless you are born with a racing fast metabolism, you"re just going to get fat eating foods like this. Very few people can stay lean while eating junk food.

Instead you need to treat your bulking diet very similar to how you would treat a fat loss cutting diet. Focus your eating around clean wholesome bodybuilding foods such as; lean meats, chicken, fish, eggs, potatoes, rice, oatmeal, fruits, and veggies.

The only difference between a fat loss cutting diet, and a mass building bulking diet is that you"ll be eating more of these foods so that you are in a caloric surplus.

It"s actually quite hard to get fat when you"re eating all clean foods. But these foods will provide your body with the nutrition that it needs to fuel your workouts and build lean muscle, without gaining excess fat in the process.

In addition to your diet you need to incorporate regular cardio as part of your mass building bulk up program. Neglecting cardio while bulking is a big mistake. Regular cardio will help you to make leaner gains and it will help to improve your cardio conditioning and increase your work capacity.

I recommend that you perform at least 3 x 30 minute cardio sessions per week while bulking. Preferably do your cardio on your off days from weight training. This way you can use the cardio as a form of active recovery. The light movement and increased blood flow and circulation from the cardio will clear lactic acid and waste products from your muscles and speed up your recovery while at the same time helping to keep your bodyfat levels low and your waist line slim.

The next time you go on a bulking program, follow these tips so you can make leaner gains!

How To Keep Your Waist Small While Bulking Up was originally seen on vixenempire.com

From http://vixenempire.blogspot.com/2016/08/blog-post_14.html

Gorgeous Legs // Cardio Beat (Fun apartment friendly workout)

Saturday, 13 August 2016

Tiny Waist Exercises


DO this workout right from home, no equipment needed!! Will give you sexy abs right in time for summer.
These exercises will give you a smaller waist!
Make sure to Like & Subscribe for future videos!

The article Tiny Waist Exercises was originally published on VixenEmpire.com

From http://vixenempire.blogspot.com/2016/08/blog-post_13.html

Friday, 12 August 2016

Corset Workout for a Slim Waist (POP Pilates)


♥ GET MY DVD: http://www.poppilatesdvd.com
Ask Cassey questions at http://www.facebook.com/blogilates or http://www.twitter.com/blogilates. Read the blog for recipes and a workout index http://www.blogilates.com

Music by SoulRCG - "Real Lady" and "Break the Floor"

http://www.myspace.com/soulrcg

The following post Corset Workout for a Slim Waist (POP Pilates) Find more on: http://vixenempire.com/

From http://vixenempire.blogspot.com/2016/08/blog-post_12.html

Thursday, 11 August 2016

Waist cincher / trainer Ann chery 2025 review


Plz excuse that it cut off but I"m coming to u with my makeup routine plz subscribe n keep watching. This video is how I put on my Ann chery waist cincher and also talk about the Ann chery fat burner cream hope u guys enjoy thanks and blessings. Link : http://m.ebay.com/itm/181628266509?varId=480583817436&txnId=1301992723008

The following blog post Waist cincher / trainer Ann chery 2025 review is available on http://www.vixenempire.com

From http://vixenempire.blogspot.com/2016/08/blog-post_11.html

Wednesday, 10 August 2016

Waist Trainers | Scola Dondo | #MotivationMonday


New fitness update on my blog!- http://thatfitnesslife.blogspot.co.uk/2015/03/chocolate-covered-rice-cakes-sushi-and.html

New weekly vlog!- https://www.youtube.com/watch?v=bF29CplCJpk

________________________________________­­______

LINKS & STUFF :)

Facebook- ScolaFitness
Instagram- ScolaDondo
Twitter-ScolaDondo
Blog- http://www.thatfitnesslife.com/
________________________________________­­_________

Business inquiries- scoladondo@thatfitnesslife.com

The post Waist Trainers | Scola Dondo | #MotivationMonday was first published on www.vixenempire.com

From http://vixenempire.blogspot.com/2016/08/blog-post_10.html

Tuesday, 9 August 2016

CORSET WAIST TRAINING UPDATE + 30 DAYS BUTT CHALLENGE


Hello loves, in this video I will be sharing with you guys my Corset waist training update and also letting you guys in on my 30 days butt challenge, you can transform your body to look the way you want it, you jus have to be determined, I hope you guys join in, please don"t forget to support me by LIKING this video, and PLEASE SUBSCRIBE,...

Thanks so much for watching, love you all...

PLEASE SUBSCRIBE HERE https://www.youtube.com/channel/UC3cZMbg0LqNIRWv1pa_YyXA



WATCH MY SIX WEEKS CORSET WAIST TRAINING UPDATE HERE https://www.youtube.com/watch?v=1SwI0z5-VT8&list=UU3cZMbg0LqNIRWv1pa_YyXA




WATCH 10 WEEKS CORSET WAIST TRAINING HERE https://www.youtube.com/watch?v=MDYQQ-4BHEo&list=UU3cZMbg0LqNIRWv1pa_YyXA&index=12


WATCH HOW I LOST WEIGHT WITHOUT DIETING HERE https://www.youtube.com/watch?v=PkSEp9UxdEc&list=UU3cZMbg0LqNIRWv1pa_YyXA&index=25







FACEBOOK - Cynthykay Obi

EMAIL- cynthykay20@yahoo.co.uk

CORSET WAIST TRAINING UPDATE + 30 DAYS BUTT CHALLENGE See more on: www.vixenempire.com

From http://vixenempire.blogspot.com/2016/08/blog-post_9.html

Monday, 8 August 2016

30 Second Trick To Make Your Waist Appear Smaller


Get a lean and athletic body FAST:
http://sixpackshortcuts.com/rdh1

Hey guys, it"s Jonny with insanehomefatloss and today we are going to talk about making your waist smaller. A lot of people ask me how to make their waste smaller. Pay attention and check out this TRICK you can use, so you can get the lean body you want, well... instantly!

Video breakdown:

0:55 The truth is you were born with the hips you have, so you can"t actually make them smaller. As far as the waist, you can tighten them up but not too much, I"m sorry.

2:32 You need to workout and diet if you want to make your waist as small as possible. And I suggest doing some workouts on our insanehomefatloss channel if you want to do it fast.

3:53 Another key thing is to workout your abs when you are losing fat, so you have some muscles to show off when you cut all your fat down.

4:41 You can make your waist appear smaller. There are certain poses you can do that will help you when you take a photos or want to look good out. But make sure you don"t stop working out.

6:07 One of the things you can do is get in the mirror and practice poses that make you look the best. It might be embarrassing, but we all do it, so you"ll be fine.

7:20 And posing works... ask Arnold! That is how he made bodybuilding history!

8:20 Remember there are certain exercises you don"t want to do. I am talking about oblique muscles, because they will make you look boxy. And if you do decide to work them out for function, don"t use weights.

I hope this helps you as much as it has help me.

And if you want to get a flat stomach without starving yourself, check out this video now.
http://sixpackshortcuts.com/rdh1

I use to starve myself with impossible diets, I did lose a couple of pounds but I always ended up gaining more weight back than when I started... and worst of all I had a ton of belly fat. But once I found this one weird "trick" my life changed and got the lean body I"ve always wanted.

In this video I show you this one weird eating "trick" I discovered, this way you can start using it to get rid of your belly fat and get the body you"ve always wanted also.

http://sixpackshortcuts.com/rdh1

Train hard,

-Jonny

P.S. If you found this video to be helpful, share this video on Facebook with this link.
http://youtu.be/lPuAQxBeoCE

30 Second Trick To Make Your Waist Appear Smaller was originally published to VixenEmpire.com

From http://vixenempire.blogspot.com/2016/08/blog-post_8.html

Sunday, 7 August 2016

Clapper Song Challenge! POP Pilates OBLIQUE KILLER!

Waist Trainers VS. Body Wraps


Remember keep everything in moderation! Im currently not using the waist trainer anymore but I am consistently using the contouring body wraps :)

Premadonna Waist Trainer- http://goo.gl/kWUOUo in Medium

ItWorks Body Contouring Wraps- https://goo.gl/fbajoD

Email me at jessikafancy.business@gmail.com if you have any questions or would like to try these wraps at a discount!
__________________________________________________________________
S U B S C R I B E its free - http://goo.gl/5evtjO


To see actual footage of Logans birth click here- http://goo.gl/BYooHL

Logan Getting her Ears Pierced- http://goo.gl/yj6dEJ

How my Labor and Delivery REALLY Went- http://goo.gl/u7WzmR

39 Weeks Pregnant- http://goo.gl/69dZKe

Finding out the gender- http://goo.gl/fT0oAA

Finding out we"re pregnant- http://goo.gl/EyFMR2

_______________________________________________________________

Coupons & Discount Codes


Check out some of the best coupons on GROUPON - http://goo.gl/sdyXC1

Try AMAZON MOM for Free - http://goo.gl/BvgmTL

Looking for healthy snacks? Try your first Love With Food Box for FREE -http://goo.gl/cljO0V

Get 10% + FREE shipping on any of Teami Blends 5 Natural Teas or their 30 Day Detox. Use FANCY10 at checkout www.teamiblends.com

Sign Up and Get Cash Back When You Shop Online Through Ebates - http://goo.gl/cf52q6

I love getting my makeup from BH Cosmetics, save up to 45% on high quality makeup and brushes - http://goo.gl/PcxTx0

Looking for a cheap flight? Save BIG $$$ on Flights with CHEAPOAIR.com - http://goo.gl/owaVKM

Try Audible and get 2 FREE audiobooks- http://goo.gl/ko12Jr

Create an Amazon Baby Registry and receive special discounts- http://goo.gl/jlBOmn

Geek Info
Camera: Canon T3i - http://amzn.to/1DWzBn8
Mackbook Pro- http://amzn.to/1JTdrH0
Hard Drive - http://amzn.to/1DWzrwh
Editing Software Final Cut Pro X

_______________________________________________________________


Find Me on Social Media!

♡TWITTER: www.twitter.com/Jessika_Fancy
♡INSTAGRAM: @Jessika_fancy
♡PINTEREST: pinterest.com/jessikafancy/


Thank you so much for watching. I love doing these videos and sharing my thoughts, tips, tricks and honest opinions. Rate, comment & subscribe and make sure you come back for more!! xoxo -Jess

FTC: This is not a sponsored video. Some links may be affiliate links

The blog post Waist Trainers VS. Body Wraps is available on vixenempire.com

From http://vixenempire.blogspot.com/2016/08/blog-post_7.html

Thursday, 4 August 2016

Las FAJAS colombianas funcionan - ANA MOJICA VIDEO


Suscribe: http://goo.gl/2O0u9Z
FACEBOOK: https://www.facebook.com/lachicadelgym
TWITTER: https://www.twitter.com/anamojica1
PERISCOPE: anamojica

Les comparto mi experiencia usando las fajas deportivas para la reducción de cintura y correción de la postura.
Yo uso dos tipos de faja, las deportivas y la de tela. Funcionan asi:
De las deportivas o de latex hay cortas y largas. La corta es especial cuando vas a trabajar ejercicios que doblas la cintura (abdomen) y la que es más larga cuando ejercitas sin doblar la cintura (sentadillas, brazo etc.)

La faja de tela la uso por más tiempo y es tipo corsete, por ejemplo durmiendo durante toda la noche, y también cuando no hago ejercicio como cuando ando de shopping porque la puedes usar durante más tiempo.

Al principio se siente un poco incómodo pero vas aumentando el tiempo de uso y ya después hasta se te hace más cómodo usarla.

Aquí hay unos links donde las pueden comprar, pero también las venden en tiendas de lenceria fina.
http://www.hourglassangel.com/shape-wear/category/waist-training-corsets/

http://www.ebay.com/itm/Sport-Latex-Rubber-Waist-Training-Cincher-Underbust-Corset-Body-Shaper-Shapewear-/171780165933?var=&hash=item27fee5512d

Música en el video:
EDM Detection Mode de Kevin MacLeod está autorizado la licencia Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/)
Fuente: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500026
Artista: http://incompetech.com/

Happy Bee Surf de Kevin MacLeod está autorizado la licencia Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/)
Fuente: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300015
Artista: http://incompetech.com/

The following blog post Las FAJAS colombianas funcionan - ANA MOJICA VIDEO Find more on: http://vixenempire.com/

From http://vixenempire.blogspot.com/2016/08/blog-post_4.html

Sushi Pizza | CHEAP CLEAN EATS

Wednesday, 3 August 2016

Secret To A Smaller Waist: Proper Oblique Training | Stomach Vacuums


4 days on 1 day Off Program: http://beastmodejonescoaching.com/collections/frontpage/products/the-beastmode-split-4-days-on-1-day-off-program-with-form-tutorial-vids
Pump Chasers Clothing- http://PumpChasers.com
Pump Chaser Supplements- https://www.tigerfitness.com/Pump-Chaser-s-Page-s/1193.htm
For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com

Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org

---GET 5% off my recommended supplements (Code: PumpChasers)--- https://www.tigerfitness.com/Pump-Chaser-s-Page-s/1193.htm

Facebook
http://www.facebook.com/ChrisJones214
http:/https://www.facebook.com/physiquesofgreatness
https://www.facebook.com/PumpChasersClothing

Follow Me On INSTAGRAM
https://instagram.com/beastmodejones/
https://instagram.com/pumpchasers/

The following blog post Secret To A Smaller Waist: Proper Oblique Training | Stomach Vacuums Find more on: Vixen Empire

From http://vixenempire.blogspot.com/2016/08/blog-post_3.html

Tuesday, 2 August 2016

YourCloset1 Waist Trainer Review | Missphotogenic Baby 2016


🐧🐧🐧🐧🐧OPEN FOR INFO🐧🐧🐧🐧🐧



Ps. This is not going to make you lose weight, this is my honest review and I know that abs are made in the kitchen!


📺WATCH IN HD📺

Hey Penguins🐧! This is definitely out of my comfort zone lol but hey it is what it is 😂😩🙈 I enjoyed trying out this product and I"ll be keeping you penguins updates on how it"s working! And I meant to say wear it 8-12 hours but I said 15 😩🙈 my bad, also I wear the waist trainer differently. The trainer comes with instructions but I wear it the way that"s most comfortable for me.

Previous Video💁🏽
https://youtu.be/wRm1SSbxrB8


💥Eye Lashes
-Salon Perfect
"615 & 614"

🐧🐧🐧🐧🐧🐧🐧🐧🐧🐧🐧🐧🐧🐧🐧🐧🐧

💕YourCloset1💕
http://yourcloset1.com

💁🏽Vest Waist Trainer
http://yourcloset1.com/shop-all/latex-vest/

💁🏽Lipo Gel
http://yourcloset1.com/other/instant-lipo-gel/

💋Instagram Page
http://instagram.com/yourcloset1


💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
💥IF YOU HAVE ANY TECH QUESTIONS💥

💙My Tech Playlist
http://www.youtube.com/playlist?list=PLWBYC6dvJaPNFzVSeXXgvp5u8CfNe1KDS

🐧🐧🐧🐧🐧🐧🐧🐧🐧🐧🐧🐧🐧🐧🐧🐧🐧

👻SnapChat👇🏾
💥QueenElexus.F
💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙

💥Questions😎

💖Where did you buy my camera!?!
On Amazon👇🏾
http://goo.gl/caEAIW

The case I have on it?
http://goo.gl/g3Gaho

💜 What color is your iPhone?
-Space Grey

💙 How many GB do you have?
- 128gb

💛FameBit referral link?👇🏾
Famebit.com/a/MISSPHOTOGENICBABY

💖What"s your Email address?
MommaPenguinMail@Gmail.com

🤔How can you tip me or help me out?
https://www.patreon.com/Mommapenguin?ty=h

💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙

🐧Send me something? Lol you can also use this for business so send your heart out luvs!

🐧PO BOX 354
Cortaro Arizona 85652

🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃

Follow Me Penguins🐧! 🚶🏾🏃🏾👇🏾

➡️Twitter: https://twitter.com/elexusford
➡️Instagram : http://instagram.com/p/lrQYAISW2a/
➡️Makeup Instagram:
http://instagram.com/makeupbyelexusj
➡️Ask.fm: QueenElexusF
➡️Tumblr: http://elexusf.tumblr.com/
➡️Vine: https://vine.co/v/OW9bDzHETbK
➡️Facebook: https://m.facebook.com/Missphotogenicbaby

📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩📩

➡️For BUSINESS Inquiries ONLY Please👇🏾

ElexusBusinessOnly@gmail.com

🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧

🐧MUSIC BY🎶
Dance & Electronic Royalty Free Music Tracks, Vol. 1 by Royalty Free Music
https://itun.es/us/usKLI

🕧🕐🕜🕑🕝🕒🕞🕓🕟🕔🕠🕕🕒

💥camara I use 📲 : Sony A5100 http://goo.gl/caEAIW

💥EDITOR I USE ✂️: (I edit on my iPhone 6 Plus)
✔️iMovie (newest version)
💥LIGHTING💡
✔️Softbox Lighting http://goo.gl/9QV7FA
✔️4 Way Bulb Socket (For the softboxes)
http://goo.gl/DojclQ
✔️Light bulbs http://goo.gl/k7LeVv
✔️I use my SelfieStick with a tripod 🌞
http://goo.gl/E6cb3y
✔️Tripod http://goo.gl/sW5Q5Z
❌⭕️❌⭕️❌⭕️❌⭕️❌⭕️❌⭕️❌

The post YourCloset1 Waist Trainer Review | Missphotogenic Baby 2016 Find more on: VIXEN EMPIRE

From http://vixenempire.blogspot.com/2016/08/blog-post_2.html

Monday, 1 August 2016

10 min Booty Shaking Waist Workout- Lose inches off your waist | TiffanyRotheWorkouts


Buy this video download for .99 click here: http://bit.ly/1Tn7iKo

JOIN MY ONLINE GYM AND GET ACCESS TO ALL OF MY PRIVATE WORKOUTS www.TRFC.club
Get the full access to my fitness program and ALL the workouts by joining the TIFFANY ROTHE FITCLUB at http://www.trfc.club

Follow me on:
♠Follow us on FACEBOOK: https://www.facebook.com/TiffanyRothe…
♠ Follow me on INSTAGRAM: http://instagram.com/tiffanyrothework...
♠ PIN ME: http://www.pinterest.com/tiffanyrothe/
♠ TWEET ME: https://twitter.com/TiffanyRothe

Get my Apps!
♠ Tiffany Rothe Workouts App for iPhone: https://itunes.apple.com/us/app/tiffa...
♠ Tiffany Rothe Workouts App for Android: https://play.google.com/store/apps/de...
♠ Train with Tiffany App: http://startrainers.com/tiffany/​​​.

About Tiffany Rothe:
Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​

10 min Booty Shaking Waist Workout- Lose inches off your waist | TiffanyRotheWorkouts is available on http://vixenempire.com

From http://vixenempire.blogspot.com/2016/08/blog-post.html