Sunday 31 December 2017
Tuesday 26 December 2017
Sunday 17 December 2017
Monday 11 December 2017
Friday 8 December 2017
Sunday 3 December 2017
Sunday 26 November 2017
Sunday 12 November 2017
Friday 10 November 2017
Arthritis is Ageless
Arthritis: Not Just For The Old If you think that arthritis only concerns the elderly, think again. Arthritis is a degenerative joint disease that affects even adolescents and young adults. Not all running related injuries can be prevented. However, some things to keep in mind are as follows; Incorporating strength training Slow and steady rehabilitation process […]
The post Arthritis is Ageless appeared first on Physiotherapy & Functional Wellness.
Sunday 5 November 2017
Sunday 29 October 2017
Sunday 22 October 2017
Sunday 15 October 2017
Sunday 8 October 2017
Sunday 1 October 2017
Have you tried Facilitated Stretch Therapy?
Interested to try out a Facilitated Stretch Therapy session? Find out what one of our clients has to say about the service.
The post Have you tried Facilitated Stretch Therapy? appeared first on Physiotherapy & Functional Wellness.
Sunday 24 September 2017
Sunday 17 September 2017
Sunday 10 September 2017
Thursday 7 September 2017
Sunday 3 September 2017
Thursday 31 August 2017
Wednesday 30 August 2017
The Effects of Mobile Devices – The Better Way To Use Your Phone
Poor posture from using mobile devices? In this video, Senior Physiotherapist Maheen demonstrates the better way to use your phone.
The post The Effects of Mobile Devices – The Better Way To Use Your Phone appeared first on Physiotherapy & Functional Wellness.
Tuesday 29 August 2017
Tennis Elbow Not Getting Better? This Could Be Why
Your elbow pain could be healing ineffectively as you may be treating the wrong type of tennis elbow. Read to find out more here
The post Tennis Elbow Not Getting Better? This Could Be Why appeared first on Physiotherapy & Functional Wellness.
Sunday 27 August 2017
Sunday 20 August 2017
Thursday 17 August 2017
Sunday 13 August 2017
Sunday 6 August 2017
Friday 4 August 2017
Tuesday 1 August 2017
Sunday 30 July 2017
Friday 28 July 2017
The Effects of Mobile Devices on Posture
Long continued usage of mobile devices can have significant damage on your posture. In this video, Senior Physiotherapist, Maheen discusses more on how she thinks mobile devices are taking over our lives.
The post The Effects of Mobile Devices on Posture appeared first on Physiotherapy & Functional Wellness.
Tuesday 25 July 2017
Monday 24 July 2017
Understanding Persistent Pain Differently
Chronic pain is slowly becoming one of the key healthcare issues that more and more individuals are facing. In this article, find out more about persistent pain.
The post Understanding Persistent Pain Differently appeared first on Physiotherapy & Functional Wellness.
Sunday 23 July 2017
Tuesday 18 July 2017
Sunday 16 July 2017
Tuesday 11 July 2017
Sunday 9 July 2017
Friday 7 July 2017
The Dangers of Compensation Patterns
There could be an underlying reason to why your tendons are strained and working over time. In this article, we delve into the compensation behavioural pattern and how it can lead to weakened tendons.
The post The Dangers of Compensation Patterns appeared first on Physiotherapy & Functional Wellness.
Sunday 2 July 2017
Tuesday 27 June 2017
What No One Tells You About Lower Back Pain
Lower back pain is often associated with weak lower back muscles. Contrary to that belief, low back pain can also be caused by excessively tense muscles, as a result of fear of pain and avoidance behaviour. A common feature when it comes to the discussion of lower back pain is the Erector Spinae muscle. (Refer […]
The post What No One Tells You About Lower Back Pain appeared first on Physiotherapy & Functional Wellness.
Sunday 25 June 2017
Thursday 22 June 2017
Sunday 18 June 2017
Thursday 15 June 2017
Sunday 11 June 2017
Friday 9 June 2017
Sunday 4 June 2017
Sunday 28 May 2017
Sunday 21 May 2017
Friday 19 May 2017
Sunday 14 May 2017
Friday 12 May 2017
Sunday 7 May 2017
Sunday 30 April 2017
Thursday 27 April 2017
2 Ways to Bridge the Gap of Diastasis Recti
Diastasis Recti affects up to 40% of post partum women, including Hollywood star Jessica Garner - but men are susceptible to it as well. In this article, Senior Principle Physiotherapist Sylvia explans more about Diastasis Recti and the 2 main ways to close the gap.
The post 2 Ways to Bridge the Gap of Diastasis Recti appeared first on Physiotherapy & Functional Wellness.
Sunday 23 April 2017
Thursday 20 April 2017
Sunday 16 April 2017
Friday 14 April 2017
Sunday 9 April 2017
Keeping Fit in Your Silver Years – Proprioception
Falling in your silver years could lead to a serious accident. In this video, Li Hoong demonstrates some simple balancing exercises that can be done at home.
The post Keeping Fit in Your Silver Years – Proprioception appeared first on Physiotherapy & Functional Wellness.
Thursday 6 April 2017
Sunday 2 April 2017
Sunday 26 March 2017
Thursday 23 March 2017
Sunday 19 March 2017
Sunday 12 March 2017
Friday 10 March 2017
Sunday 5 March 2017
Friday 3 March 2017
5 Things You Probably Don’t Know About Whiplash
Whiplash is commonly diagnosed as a neck discomfort after a traffic accident, but how many of us know what it is exactly? Find out here.
The post 5 Things You Probably Don’t Know About Whiplash appeared first on Physiotherapy & Functional Wellness.
Wednesday 1 March 2017
Sunday 26 February 2017
Sunday 19 February 2017
Thursday 16 February 2017
Sunday 12 February 2017
Sunday 5 February 2017
Monday 30 January 2017
Saturday 28 January 2017
Sunday 22 January 2017
Sunday 15 January 2017
Sunday 8 January 2017
Did I hurt my back from that exercise or it is just sore?
Feel a strain in your back after working out but unsure if your back is injured or simply sore after a workout session? Find out here.
The post Did I hurt my back from that exercise or it is just sore? appeared first on Physiotherapy & Functional Wellness.
Thursday 5 January 2017
7 Key Points to Avoid Shoulder Injuries
Occurrences of shoulder injuries are common, especially during holidays. In this article, Chye Tuan shares how you can steer clear of them.
The post 7 Key Points to Avoid Shoulder Injuries appeared first on Physiotherapy & Functional Wellness.