Friday, 10 November 2017

Arthritis is Ageless

Arthritis: Not Just For The Old If you think that arthritis only concerns the elderly, think again. Arthritis is a degenerative joint disease that affects even adolescents and young adults. Not all running related injuries can be prevented. However, some things to keep in mind are as follows; Incorporating strength training Slow and steady rehabilitation process […]

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Wednesday, 30 August 2017

Tuesday, 29 August 2017

Tennis Elbow Not Getting Better? This Could Be Why

Your elbow pain could be healing ineffectively as you may be treating the wrong type of tennis elbow. Read to find out more here

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Friday, 28 July 2017

7 Motivation Hacks When You're Feeling Lazy

The Effects of Mobile Devices on Posture

Long continued usage of mobile devices can have significant damage on your posture. In this video, Senior Physiotherapist, Maheen discusses more on how she thinks mobile devices are taking over our lives.

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Monday, 24 July 2017

Understanding Persistent Pain Differently

Chronic pain is slowly becoming one of the key healthcare issues that more and more individuals are facing. In this article, find out more about persistent pain.

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Friday, 7 July 2017

The Dangers of Compensation Patterns

There could be an underlying reason to why your tendons are strained and working over time. In this article, we delve into the compensation behavioural pattern and how it can lead to weakened tendons.

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Tuesday, 27 June 2017

What No One Tells You About Lower Back Pain

Lower back pain is often associated with weak lower back muscles. Contrary to that belief, low back pain can also be caused by excessively tense muscles, as a result of fear of pain and avoidance behaviour. A common feature when it comes to the discussion of lower back pain is the Erector Spinae muscle. (Refer […]

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Thursday, 27 April 2017

2 Ways to Bridge the Gap of Diastasis Recti

Diastasis Recti affects up to 40% of post partum women, including Hollywood star Jessica Garner - but men are susceptible to it as well. In this article, Senior Principle Physiotherapist Sylvia explans more about Diastasis Recti and the 2 main ways to close the gap.

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Friday, 3 March 2017

5 Things You Probably Don’t Know About Whiplash

Whiplash is commonly diagnosed as a neck discomfort after a traffic accident, but how many of us know what it is exactly? Find out here.

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Thursday, 5 January 2017

7 Key Points to Avoid Shoulder Injuries

Occurrences of shoulder injuries are common, especially during holidays. In this article, Chye Tuan shares how you can steer clear of them.

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