Experiencing back pain is common among pregnant women. However adopting good posture and an exercise program can help to strengthen and stretch the muscles that support the back. Find out more here.
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As pregnancy progresses, the intensity of pain may increase and interfere with your work, daily activities and sleep. Learn more about your body changes here.
The post 3 Key Changes During Your Pregnancy appeared first on Physiotherapy & Functional Wellness.
The age old question we ask is whether or not bad posture will eventually lead to the development of scoliosis. In this article, we better understand what scoliosis is, and how much posture plays a part in the development of the condition.
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What is Nerve Stretching? Nerve stretches do not really ’stretch’ the nerves, but they help to improve the movement of the nerves through the joints and muscles by improving their ability to slide and glide. Similar to muscles, the nerves in our bodies can also become tight. Tight nerves can occur due to staying in […]
The post These 4 Nerve Stretches Could Ease Your Pain appeared first on Physiotherapy & Functional Wellness.
