5 things that suck after a workout

Day 30: 100 Single-Legged Jackknives! | #100AbChallenge w/ Jeanette Jenkins

The Benefits Of Seeing A Physiotherapist

The post The Benefits Of Seeing A Physiotherapist appeared first on Physiotherapy & Functional Wellness.

Day 29: 100 Side Seals! | #100AbChallenge w/ Alex Wong

Day 28: 100 Pillow Passes! | #100AbChallenge w/ Mari Takahashi

Day 27: 100 Shoulder Tap Planks! | #100AbChallenge w/ Jay Shetty

Day 26: 100 Rollovers! | #100AbChallenge w/ Brett Hoebel

Day 25: 100 Cha Cha Abs! | #100AbChallenge w/ Anna Akana

Day 24: 100 Side Plank Dippers! | #100AbChallenge w/ Buff Dude

How To Tell If Your Neck Pain Is Serious Or Not

The post How To Tell If Your Neck Pain Is Serious Or Not appeared first on Physiotherapy & Functional Wellness.

Day 23: 100 Kneeling Side Squeezes! | #100AbChallenge w/ Adelaine Morin

Day 22: 100 Butt Ups! | #100AbChallenge w/ Remi Ashten

Day 21: 100 Sprinters! | #100AbChallenge w/ Rebecca Louise

Day 20: 100 Single Leg Drops! | #100AbChallenge w/ Anna Victoria

Day 19: 100 Reverse Crunches! | #100AbChallenge w/ Lindsey Stirling

Day 18: 100 Side Plank Rotations! | #100AbChallenge w/ Jason Chen

Day 17: 100 Boat Crunches! | #100AbChallenge w/ Alivia D'Andrea

How To Minimise Work-Related Back Pain

The post How To Minimise Work-Related Back Pain appeared first on Physiotherapy & Functional Wellness.

Day 16: 100 Eagle Abs! | #100AbChallenge w/ my sister

Day 15: 100 Star Abs! | #100AbChallenge w/ Kenta Seki

Day 14: 100 Hip Twists! | #100AbChallenge w/ The Fitness Marshall

Day 13: 100 Butterfly Sit Ups! | #100AbChallenge w/ Matt Santoro

Day 12: 100 Scissors! | #100AbChallenge w/ Geo Kwan

Day 11: 100 Russian Twists! | #100AbChallenge w/ TiffyQuake

How To Ease Neck Pain On Your Own

The post How To Ease Neck Pain On Your Own appeared first on Physiotherapy & Functional Wellness.

Day 10: 100 Sit Ups! | 100 Ab Challenge w/ Rosanna Pansino

Day 9: 100 Criss Crosses! | #100AbChallenge with Sam Tsui & Casey Breves

Day 8: 100 Roll Ups! | #100AbChallenge w/ The Body Coach

Day 7: 100 Toe Touches | #100AbChallenge w/ Justine & Jenna Ezarik

Day 6: 100 Candle Stick Dippers | #100AbChallenge w/ Michelle Khare

Day 5: Crunches! | #100AbChallenge w/ Kina Grannis

Day 4: 100 Wiggles! | #100AbChallenge w/ LaurDIY

Day 3: 100 Double Leg Lifts! | #100AbChallenge w/ my sister!

Day 2: 100 Cross Kick Crunches! | #100AbChallenge w/ Iskra Lawrence